Pregnancy Heartburn: Why the Antacids Just Aren't Cutting It
Consider these natural approaches to relief from pregnancy heartburn.
Top 10 Foods to Fuel You During Labor
Giving birth is hard work. It makes sense that your body (and your baby) would need some fuel along the way.
Myth-Busting Birth
My husband and I exchange looks as soon as we see a pregnant person show up on the television screen because he knows I’m about to say...
Q & A: Why Should I Do Prenatal Yoga in Pregnancy?
Q: I know it’s good to stay active in pregnancy, but why is prenatal yoga specifically recommended during pregnancy? A: There are many...
Q & A: Is Vaginal Birth After Cesarean Safe?
Q: My first baby was born via cesarean. I’m expecting again and my provider said it’s just easier for everyone if I just schedule a...
Birth Pro Tip: Do the Prep Work
Think back to planning your wedding or your last big purchase. There was likely a fair amount of preparation involved. In the case of...
Informed Empowered Birth
My first birth didn’t go as planned. It felt so strange to be walking into the hospital to meet our baby without ever having felt a...
Q & A: Do I Need a Birth Plan?
Q: My provider has not said anything about me preparing a birth plan. Do I need one? I’ve heard people say that you can’t control birth,...
A "Baby & Me" Memory
I remember walking into the yoga studio, but this time was different. Before, I had breezed in with a mat, my keys, a water bottle, and...
Q & A: Do I have to push on my back?
Q. During my first birth, my OB insisted that I lay on my back during the pushing phase of labor even though my baby and I were doing...
