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Sleepy Mama Yoga - On-Demand
In addition to our in-studio prenatal yoga classes, we offer on-demand yoga + guided relaxation for the specific purpose of helping you with your sleep and relaxation in pregnancy.
Join us from the comfort of your own home, on your own schedule, to prepare your mind and body for rest. You can use these videos as part of your bedtime routine, as you practice relaxation ahead of labor, during your birth, or any time you need a few moments of calm.
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Register here for pricing options and to get started with more easeful sleep + relaxation for pregnancy and labor.
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Contact us with any questions.
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